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❤️ Cardiovascular Training ❤️
Cardio? You mean... RUNNING? 🫣 We get it—“I HATE the treadmill” or “I’ll only run if someone is chasing me” are common thoughts! It’s...
ironstandardfitnes
Aug 144 min read


Why ISF? Why Own a Gym?
Iron Standard Fitness was not the plan. There was no plan, but a gym wasn't it. Being a personal trainer wasn't it. Growing up as an...
ironstandardfitnes
Nov 5, 20242 min read


How Discipline Lead to Success
Sometimes a little tough love with yourself is all you need
ironstandardfitnes
Oct 14, 20242 min read


How To Keep Yourself Fired Up For Fitness
Helpful steps to get yourself in a healthy routine that works for you.
ironstandardfitnes
Oct 9, 20242 min read


Maximize Your Fitness Results with Personal Training Sessions
Are you looking to take your fitness journey to the next level? If you’re tired of spinning your wheels at the gym and not seeing the...
ironstandardfitnes
Oct 9, 20242 min read


Get Fit with Customized Programs at Iron Standard Fitness
Are you tired of generic workout programs that don't seem to deliver the results you desire? If so, it might be time to consider a more...
ironstandardfitnes
Oct 9, 20241 min read


Explore Small Group Classes at Iron Standard Fitness
Are you looking to take your fitness journey to the next level? Iron Standard Fitness might be just the place for you! Located in a...
ironstandardfitnes
Oct 9, 20241 min read
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